Currently serving the Dallas–Fort Worth metroplex only
DFW's Halal Meal Prep  ✦  Est. 2026

PRPD

◆

MEALS. PREPPED.

Halal. High Protein. Delivered Fresh in DFW.

Custom macros, fully halal, packed fresh in DFW and delivered to your door every week. Built around your goals, not a generic plan.

Get Started See Our Menu →
100% Halal
Weekly Fresh Delivery
DFW Local & Fresh
PRPD halal meal prep spread
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Halal Cart Chicken by PRPD
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PRPD halal meal
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40–60g Protein / meal
✓ Halal Certified
◇ Seed Oil Free
Why PRPD

Built different.
On purpose.

Not a meal kit. Not a menu rotation. A custom plan built for your body, your goals, and your schedule. From people who actually care.

01
Fully Custom

Your macros.
Your meals.

Every plan is built around your exact fitness goals, calorie targets, and preferences. No templates, no guessing.

02
Halal Certified

100% halal.
Always.

Every ingredient is halal-sourced, seed oil free, and never frozen. Clean food, full trust, no compromises.

03
Delivered Fresh

Every week.
To your door.

Fresh meals delivered every week, packed and ready to eat. No meal prep Sunday. No stress. Just open and go.

The Process

Three steps.
That's it.

We handle everything after you fill out a quick form. No back and forth, no guesswork. Just meals.

Start Your Intake →
01

Fill out the intake form

Tell us your goals, training schedule, dietary needs, and preferences. Takes 2 minutes.

02

We build your meal plan

We review your info and build a custom weekly plan around your exact macros and goals.

03

Delivered fresh weekly

Fresh meals show up at your door every week, packed and ready. Just heat and go.

Rida, founder of PRPD
📸
Aazim, content and social at PRPD
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Delivered fresh every week ♡
Made by us, for you ♡
Our Story

Prepped with
purpose.

We started PRPD because finding halal meal prep that actually fit a real fitness routine was nearly impossible in DFW.

Rida handles every order personally, building custom plans, prepping the meals, and making sure every macro is exactly where it needs to be.

Aazim keeps @getprpd going, creating the content and sharing the behind-the-scenes so you know exactly what goes into your food.

DFW Local Halal-first Macro-focused Handmade
Get Started

Let's build
your plan.

Fill this out and Rida will personally reach out within minutes.

✦

"I was stuck on my cut for months, always going over on calories or losing muscle. Since starting PRPD I've dropped 22 lbs over 14 weeks. Every meal hits exactly what I need: high protein, clean ingredients, actually filling. Macros are locked in and I didn't have to overthink a single day."

Jake
✦

"Fresh batch every week. Three meals and a dessert every single day, sitting right at 2100 calories. I've put on 8 lbs of lean muscle this bulk without going off plan once. Every meal is 40 to 55g protein and my gym sessions have honestly never been better."

Fatima
✦

"Finding halal food that actually fits a fitness lifestyle in DFW is hard. PRPD fixed that. Three months into my recomp, down 9 lbs, visibly leaner. The food is good, the macros are on point, and I don't have to think about any of it. That's rare."

Safiya
✦

"Been going to the gym for years but could never stay consistent on nutrition. PRPD locked in my macros and I've gained 13 lbs of clean muscle in 4 months without tracking a single thing myself. The menu rotates every week so it never gets boring either."

Moosa

Your information is kept private and only used to build your PRPD plan and contact you about your intake.

Step 1 of 4

About you

PRPD currently delivers within the Dallas–Fort Worth metroplex only.

Your fitness

Diet & health

Personal notes